3 Changes We all Should make to Reduce Stress

With fall staring us in the face and the holidays approaching, many of us are starting to think about change. 

2018 is fleeting... January is usually the month we commit to resolutions.

But without this type of reminder, we usually don't make changes until we start to feel "uncomfortable".  

However, we don't have to wait until we feel uncomfortable to make changes, we can make changes now.

So here are 3 simple changes you can make to make your life feel a little more enjoyable:

• Changes to your diet: Here are 7 Habits Healthy People Practice that doesn't include starving!!!
• Changes to your schedule to include time for SELF CARE: Here are 5 quick tips to make sure you are taking care of yourself, especially during the holidays.
• Changes to your home to reduce stress... there's nothing like making a few changes around you to make you feel more comfortable. It actually helps to relieve stress... seriously! Here are 10 Ways to decorate to help reduce stress.